Coaching Framework

What is Coaching?

Coaching is all about looking at how you can change your behaviour and actions in the present moment so you can influence your future. Simply put, the coaching framework is one where you look at what is happening now in your life with regard to either a problem you want to confront or a desire to develop your talents and skills. You then look at the outcome you really want - what do you want to happen in the future? Having discovered what it is you really want then you can take action to get it.

Coaching is the vibrant partnership that can empower you to pragmatically and imaginatively achieve excellence in specific areas of your life. The coaching process is a fundamental catalyst for change whereby your coach believes in you totally and supports you in realising your amazing potential. You already have the answers to all of life's supposed problems it is just a case of uncovering them and tapping into your tremendous knowledge, experience and wisdom. A Life Coach is your partner and role model who will challenge your beliefs and examine what you feel you deserve.

It is not therapy or counselling so we shan't be delving in detail into past events and the 'Story' of your life because it's far more enlightening to discover where you want to go and how you are going to get there. As part of that process it is important though to acknowledge how far you have come on the journey of life and affirm your learning, skills and successes. Likewise, it is essential to look at the ways you limit yourself, exploring things like how you process information, frame your memories, gather evidence to support your beliefs and thus develop the valuable skill of self awareness. Once you are clear about your patterns you can choose to change them. I will also be teaching you a range of powerful techniques to help program yourself for success. I am only interested in what works for you and as everyone is different we shall be experimenting until we get the results you want.

So if like most of us you have heartfelt dreams and desires with a deep yearning to realise them and very good intentions about changing your life in order to do so, BUT somehow you are always pressed for time, resources, support - even space in which to think about what you want and how to achieve it., then Coaching may be for you

"Esther is an incredibly warm, energised and inspiring person. Her creativity and the way she thinks and challenges my issues has been an eye opener for me. She has got me clear about what is really important to me, and I have rediscovered talents and inner resources that had been brushed aside in the business of life. I have changed my approach to many things in my life and feel far more confident, able and relaxed. My relationship with my partner in particular has changed and is more exciting and stronger. " Natasha Mellor - administrator

As your Coach - 10 Ways to Catalyse your Life

As your coach I will support and encourage you to examine what you really want and don't want from your life. We will embark on a passionate, unique adventure together to create and build your ideal life. As part of that process I will help you transform your limiting beliefs, removing fears and self doubt. Once you can demonstrate consistent self belief, you can achieve anything you want to in life. My coaching will then empower you to do things differently so that you get results in your life. The secret of success and transformation is to take ACTION step by step EVERY DAY in life. So I will define, with you, a plan of action for achieving your goals and desires and I will keep you motivated and focused to realise them.

1. The coaching process will reveal incongruent values that work against you in your life and clarify what is vital and important to your well being.

2. Coaching with me will then get you clear about your needs and examine the different ways for getting those needs met in specific areas of your life.

3. My coaching will clarify the thought processes, the feelings they produce and subsequently the actioning patterns that limit or support you in life.

4. My coaching will address the fundamental issue of health and energy and look at ways you can tune into and nourish your body's natural abundant energy.

5. Coaching will assist you in developing greater self awareness in all areas of your life and thus free you to make better decisions.

6. My coaching will encourage you to acknowledge, fully appreciate and value your strengths, skills and belief in yourself and your gifts.

7. As your life coach I will help you maintain your focus on the future and build a powerful and radiant vision of yourself with an inspiring plan of action to get there.

8. The coaching process will build your self confidence and self knowledge as I support you in taking greater risks and doing things differently.

9. As your life coach I will be encouraging you to think and act more creatively and playfully, bringing new passion and excitement into your life.

10. Through coaching you will learn valuable new techniques to support a more expansive vision of yourself and build inner resources that will serve you through your lifetime.

Are you Ready, Willing and Able to be Coached?
Co
Ready I have the time, focus and energy to invest in myself I am fully committed to keeping agreements with myself so I can work fully on this material I recognise that there is a real gap between where I am now and where I really want to be		YesNo YesNo YesNo
Willing I am completely willing to action the work I need to realise the changes I want I am willing to understand and change self defeating patterns that stop me from succeeding I am willing to risk trying something new even if I'm not 100% confident it will work		YesNo YesNo YesNo
Able I am convinced that coaching is the appropriate discipline for the changes I want to make I have the patience and persistence to take consistent action towards my goals, no matter what the immediate results are I have the support around me that I need to make significant changes in my life		YesNo YesNo YesNo

''A very successful outcome. I have developed concrete strategies for an amicable separation, have a great new job that will facilitate a move onto a new career path and even my timekeeping has transformed."Ingrid - translator

'Esther conducted the sessions in a friendly but businesslike manner. Her life coaching empowered me to make a smooth career transition with confidence and anticipation, while enabling me to devote more time and energy to my family and partner'.Andy - science teacher

"The life coach uses the power of commitment to enable their clients to achieve beneficial and measurable results in all areas of their lives. Life coaching is a holistic process that has the power to balance and harmonise life".Curly Martin - international life coach

Karem Casey

0207 433 1619 : txt : 07765 907 514